Pilates für einen gesunden & starken Rücken

Almost 70 percent of all people suffer from back problems, and the trend is rising. The therapeutically modified Pilates program on this DVD can effectively provide relief and counteract the most common everyday back complaints. The effective exercises of the well-known Pilates expert Anette Alvaredo.

These Pilates exercises for a healthy & strong back:

- Gently support and improve posture and straightness
- make the back more flexible
- Effectively reduce muscle tension
- intensively train the supporting muscles of the core of the body

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