Pilates - Workout

'Pilates' is the name for a full-body workout that was developed by Joseph H. Pilates 70 years ago. It is a completely new form of movement that positively influences your appearance, thinking and feeling. Your figure will be slimmer, your posture will be healthier and your muscles will become firmer. For a long time, 'Pilates' was considered an insider tip for dancers and actors, for example, but the method has evolved over the years and has become an indispensable part of recreational sports programs and rehabilitation programs.
Fitness trainer Lucy Knight guides you safely through the exercises and movements, the level of difficulty of which you can choose personally.