Fit for Fun - 7 Workouts

Mini-effort - maxi effect! More stamina, more strength, less fat: intensive and effective quick workouts - for all those who want to get or stay fit quickly. Because with just 15 minutes of training, you can do a lot for your body and health, even in the most stressful everyday life! All daily units in this DVD are complete short workouts, but they can also be optimally combined with each other - for a real tailor-made workout. And if there is more time: The complete body workout with 55 minutes is guaranteed to leave nothing to be desired.