Men's Health Power Workout

With 60 effective exercises, this film offers a comprehensive workout for men that can be used to train at any time without expensive sports equipment. The training was put together according to the latest sports medicine findings by a team of internationally experienced personal trainers, physiotherapists and sports scientists. - Beginner: Circuit training with 12 exercises, 3 sets - Advanced A: Circuit training 13 exercises, 4 sets - Advanced B: Pyramid training, 12 exercises - Professionals A: Circuit training as split training, 14 exercises, 4 sets - Professionals B: Double pyramid training, 13 exercises, 8 sets - Abdominal special: Exercises for targeted abdominal muscle building - Stretching program (active and passive), before and after the workout Improve your endurance, posture and flexibility. The metabolism is boosted, basal metabolic rate and calorie consumption are increased, and fat mass is replaced by muscle mass.