Fit ohne Geräte

For years, Mark Lauren has been physically preparing elite soldiers for their deployment in Special Operations. In doing so, he has developed a simple and extremely efficient training concept that does not require any aids and uses only one's own body weight as resistance. The exercises can be performed even in the smallest of spaces and require a minimum of time: training for 30 minutes four times a week is enough to become slim, strong and in top shape in record time. This fitness formula is also ideal for the modern worker, because it can be integrated into any life plan. Whether at home, in a hotel room or in the office - the training can take place anywhere. Preparation time is not necessary, because you don't need any equipment and there is no need to travel to the fitness center. With the 125 exercises in this book, everyone trains at their own level, whether beginner or professional. In addition, there are motivation and nutrition tips from the expert.